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Stress can be emotional or physical. Either way, it is defined here as the kind that hinders and disturbs. (Note that some stresses can be beneficial, like the body stress of intensive exercise or the "brain stress" of deep thought.)
Anxiety is the natural companion of harmful forms of stress.
Relaxation therapy can do wonders in many cases. So can biofeedback, a system whereby you can learn how to control your thoughts and reactions.
Perhaps the most effective stress reliever of all is the thought best expressed by Abraham Lincoln, who suffered greatly through most of his adult life. He once remarked: "It is said an Eastern monarch once charged his wise men to invent him a sentence to be ever in view, and which should be true and appropriate in all times and situations. They presented him the words: -And this, too, shall pass away.’"
Ol’ Abe had a good point there. Things will improve, usually. And one thing’s for sure: now that you’ve begun this program, your appearance and health will benefit greatly. And with this happy improvement could come either the solutions to many of your problems or the realization that they were not all so terrible in the first place.
Preventive And Nutritional Factors: These include many of the nutrients found in the BioSlim Formulas, especially the B vitamins, vitamin C, magnesium and calcium. Physical activity or exercise can do wonders for relieving and preventing stress. A good massage, a hot bath, and acupuncture are all modalities that can help, at times greatly. Finally, yoga is one way by which many people find peace and emotional tranquility.